Plunge Party

April 5 @ 10 am

20 Spots - $45

Breathwork & Ice Bath Experiences

The benefits of ice baths are far reaching and have been utilized throughout the ages by many cultures for improved sleep, immunity, metabolic functions and mental health. They also provide an arena to build and craft emotional resiliency and control.

Likewise, the power of the breath has been harnessed throughout antiquity for a variety of applications.

Modern science has further validated this truth, corroborating the benefits of conscious and consistent breath-work.