Are you missing workouts consistently? Not getting the results you want? Through functional community workouts, Motus provides clarity and motivation, keeping you committed, healthy and strong.
Join us for a dynamic morning workout at Heisler Park, Laguna Beach. Start with breathing exercises, stretch, then hit a strength circuit before a refreshing ocean plunge. It's fitness, nature, and camaraderie rolled into one!
The Motus workout boosts respiration, mobility, and strength with focused breathwork, mobility drills, and three rounds of functional exercises. Covering seven primal movement patterns weekly, including squatting, lunging, twisting, and more, we tailor each session to your needs. Whether you're a beginner or advanced, our workouts adapt to ensure progress and inclusivity for all (Men’s Women’s and Co-Ed classes available) .
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So grateful to have found Ryah and his training program. He has pushed me into a stronger, healthier, and more balanced man. The training sessions fit my lifestyle perfectly and are incredibly efficient happening right next to the beach. Driving to an indoor gym would have killed my motivation. At 37, this is the most consistent I have been in exercise since high school, if you are reading this, just show up to a session with Ryah. I can personally guarantee you will not regret it.
Bryan R
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“I don’t have enough words to describe how much Ryah has helped me grow. I’ve been working out with Ryah for a few months now. He is super knowledgeable about nutrition, how the body works and what I need to do to grow stronger and healthier. We do breath work. We do stretching. We strength train. We do cold water plunges. I don’t understand all of it but I trust Ryah to help me grow stronger, healthier, and better. His Men’s Muscle Maker group is unlike anything I’ve ever been a part of. These guys encourage each other. Ryah has set the tone for the spirit of the group. It’s special. Ryah is fantastic.”
Mike B
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“I’ve never been a huge fan of organized exercise. So when I decided to try Ryah’s morning, early morning workouts I did so with a bit of reluctance. After 7 weeks I can claim the class produces two things really well, results and an abundance of optimism. I highly recommend the (insert class name here) for anyone looking to spice up a dull regiment or simply reinvigorate oneself on a path to healthier, stronger self.”
Pat Parnell
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