A man with long, wavy hair wearing a dark t-shirt and dark pants is lifting a black kettlebell outdoors in a garden with green grass, a green shed, and a blue tarp in the background.

TRANSFORMATION THAT STARTS IN YOUR BODY, & STAYS WITH YOU FOR LIFE.

  • A vertical sign reading 'GROVE' next to green plants with broad leaves in a black frame, and a round badge with gold and green text and design.

    GROW

    90 Days. Total transformation. A guided, journey to reclaim your strength, rhythm, & purpose.

  • Three people exercising outdoors on a grassy field with palm trees and bushes in the background. One person is standing on a balance board holding dumbbells, another is squatting with a kettlebell, and a woman appears to be coaching or instructing.

    MOTUS

    Group sessions that build mobility, strength, & breath. Outdoors, in nature, & with your crew.

  • Assorted fresh vegetables on a wooden cutting board, including cauliflower, leafy lettuce, red and orange bell peppers, broccoli, carrots, garlic, shallots, avocados, green herbs, and a yellow onion, on a wooden surface.

    COACHING

    Individualized sessions. Refining the patterns, movement, nutrition, & mindset, that shape your life.

NEW TEES!!!

NEW TEES!!!

A cartoon illustration of a smiling kettlebell character with athletic shoes, gloves, and a backpack, standing on one leg and making a peace sign with both hands. The background has radiating lines.

DOWNLOAD THE MOTUS APP NOW

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